Thursday, September 27, 2012
Tuesday, September 25, 2012
Sunday, September 23, 2012
Saturday, September 22, 2012
Friday, September 21, 2012
Thursday, September 20, 2012
To Sir with lots of love
www.amazon.ca
Reading this book is an assignment for all students. It is about the challenges that must be overcome in order to upgrade the mind to a higher place of learning. After all is said and done the teachers are the ones that we thank for helping us to achieve our goals successfully. To sir with love can also be seen on DVD, but I recommend that you read the book for a better comparison between the two methods of learning. www.amazon.ca.
Wednesday, September 19, 2012
Cornbread, Earl and Me the movie
This movie is a must see. Without giving away the plot the audience is invited to watch this movie uninterrupted. Highly recommended this movie is being presented without any pre-conceived notions about the outcome of such a great film. Feel free to give a review at www.amazon.ca
Sunday, September 16, 2012
Monday, September 10, 2012
Friday, September 7, 2012
Four more years
On election day this country will be moving forward with a passionate desire of hope, aspiration, and dreams. Everyone benefits with another four more years of Obama Care.
It's a win-win situation.
Sunday, August 26, 2012
Monday, August 20, 2012
Sunday, August 19, 2012
Saturday, August 18, 2012
Friday, August 17, 2012
Affairs of the heart
Affairs of the heart together we have grown.
Snoop Lion is his new name.
As far as the old name goes
Drop it like its hot.
Friday, August 3, 2012
Tuesday, July 24, 2012
Saturday, July 21, 2012
Wednesday, July 18, 2012
Tuesday, July 17, 2012
Saturday, July 14, 2012
Friday, July 13, 2012
Sunday, July 1, 2012
Friday, June 29, 2012
Wednesday, June 27, 2012
Monday, June 25, 2012
The Lion of Judah
The Lion of Judah in the New World: Emperor Haile Selassie of Ethiopia and the Shaping of Americans' Attitudes toward Africa [Hardcover]
Sunday, June 17, 2012
Sunday, June 10, 2012
Friday, June 8, 2012
Wednesday, June 6, 2012
Tuesday, June 5, 2012
Monday, June 4, 2012
Sunday, June 3, 2012
Saturday, June 2, 2012
Friday, June 1, 2012
Thursday, May 31, 2012
Tuesday, May 29, 2012
Monday, May 28, 2012
Sunday, May 27, 2012
Friday, May 18, 2012
Maya Angelou
Biography
Maya Angelou has been waitress, singer, actress, dancer, activist, filmmaker, writer and mother. As well as her autobiography she has written several volumes of poetry, including 'On the Pulse of the Morning' for the inauguration of President Clinton. She now has a life-time appointment as Reynolds Professor of American Studies at Wake Forest University in North Carolina.Wednesday, May 2, 2012
Bluetooth Headset
This headset is very lightweight and comfortable to wear even when it is in use for long periods of time. In the beginning it takes some adjustment for it to fit just the way that you like it. Within a couple minutes you'll be all set and good to go. .
Enjoy your music and answer phone calls with just one click. The ARCTIC SOUND P311 Bluetooth headset is ideal for people on-the-go. Connect it with the UD1 or the UD2 to make it compatible with your notebook and PC as well!
Technical Details
- Ideal for Sports and Travel
- Lightweight and Quiet - High Fidelity Stereo Sound
- Powerful Bass and Clear Highs
- Microphone - Carrying Case Included
- Compatible with iPhone - Mobile Phones - Computers ...
Tuesday, May 1, 2012
Kidde Dual Sensor Smoke Alarm
Every home should have a working fire alarm smoke detector in it. For improved safety this dual sensor smoke alarm is highly recommended. This smoke alarm's trademarked Hush feature allows you to silence nuisance alarms, while an indicator LED and test feature let you easily confirm that the alarm is working.
Dual-Sensor Technology for Improved Safety
Experts divide home fires into two groups: flaming and smoldering.
Flaming fires result from flammable liquids and cooking accidents, while smoldering fires most often occur when smoking materials, such as cigarettes, are left unattended.
Regardless of the technology, the most important thing is to ensure that you have working smoke alarms on every floor of your home, inside each bedroom and outside sleeping areas. Studies show placing alarms in both bedrooms and hallways could increase a family's escape time by up to 15 minutes.
Technical Details
- Dual sensor contains both a photoelectric and ionization sensor providing dual sensor protection in your home
- Hush feature temporarily silences nuisance alarms
- Battery backup provides protection even during a power outage
- Red LED flashes every 30-40 seconds to indicate that the smoke alarm is operating properly
- Test/Reset button tests units electronic circuitry and horn
Monday, April 30, 2012
Professional Hair Dryer
This Tourmaline Tool hair dryer is a professional hair dryer like no other. The high airflow dries hair up to 50% faster. It also helps to eliminate the hair of odors and impurities while leaving cuticles silky, shiny, softer and less frizzy. Overall your hair will be more manageable to manage. Order now and save by clicking on the ad.
Product Features
- Pre-Moisture System with tourmaline and ionic nano technology transforms dryer's airflow into a hydrating spa treatment for hair
- Super charged 1875 watt tourmaline airflow dries up to 50% faster while leaving hair silky, shiny, softer and less frizzy
- Separate heat switches for 8 Speed/Heat options with cool shot
- Free gem bag for travel or storage
- Includes 8ft professional cord with hanging ring and cord guard, concentrator, straightening pik and removable lint filter
Sunday, April 29, 2012
CD player with AM/FM Clock Radio
A great combination of music can be played for you to listen to and enjoy with ease on this CD/AM/FM/Clock Radio. It will put you to bed and it also has an alarm clock to wake you up. Get it while the supplies last because at this great price they won't last for long.
- Digital Display AM/FM Stereo Tuner Lets you choose from a wide variety of radio, talk and music programming. / Bright, large numbers make this clock easy to read with 1.4" Green LED Clock Display / Brightness Control Allows you to adjust the brightness of the display between High, Medium & Low / Compact Space Saving Design
- Plays CD-R/RW discs burned either in a PC or a home recording deck. Create custom mixes from your existing personal music collection and always have the right music at hand.
- Dual Alarm Allows you to set two separate wake-up times (Like His & Hers) and gives you 3 different alarm options wake up to a your slected CD, any of your favorite radio stations or the original sounding BUZZER.
- Audio Input Allows simple plug and play integration with any additional music device such as iPod, MP3, Cassette Player or Even a Turntable, via a 3.5mm jack. & included cable
- Extendable Snooze Gives you the freedom to choose your personal snooze time instead of having to settle for the standard time intervals of other alarms. Each press of the snooze bar adds an additional 10 minutes to your snooze time, up to a full hour without having to reset the alarm.
Saturday, April 28, 2012
Egg and Muffin Toaster
Here's an opportunity to make breakfast on the go without ever having to skip the most important meal of the day. This toaster is ideal for making breakfast just the way you like it in just minutes. The eggs and the toast are perfectly done every time.
Product Features
- 4-slice toaster makes egg-and-muffin sandwiches in about 4 minutes
- Toasts while steam-poaching eggs and warming pre-cooked meat
- Egg/toast, toast, and egg functions; hard- or soft-boil up to 8 eggs
- Dual control panel; bagel and defrost settings; shade control; cord storage
- Measures approximately 16 by 11 by 8 inches; 1-year warranty
Friday, April 27, 2012
Britax Car Seat
It is very important for us to keep our children safe and well protected from the harm of a collision. When purchasing a car seat it's always best to choose one that passes the safety requirement standards. This quality Britax seat fits children in the rear-facing position weighing from 5 to 40 pounds, and children in the forward-facing position starting at one year old and 20 pounds, up to 55 pounds.
BRITAX 360 Degree Protection
The BRITAX ROUNDABOUT 55 features technologies that work to minimize injury to your child during a crash from any direction, including both frontal and side impact crashes - the most frequent types of crashes. These technologies work together with other features on the car seat to minimize injury to your child during a crash by:
- keeping your child in the vehicle,
- diverting crash forces away from your child,
- helping to slow down your child's body,
- minimizing movement of your child, and
- protecting your child's brain and spinal cord.
Product Features
- Safe cell technology features safe cells designed to compress in a crash, significantly lowering the center of gravity and counteracting the forward rotation of the child seat which normally propels the child toward the front seat
- Integrated steel bars strengthen the connection to the vehicle and reduce forward flexing of the child seat during a crash
- Energy-absorbing versa-tether features a staged-release tether webbing to slow the forward movement, reducing the crash forces reaching the child, and a two-point attachment to minimize forward rotation while anchoring the top of the child seat
- Side Impact Protection comprised of deep side walls lined with energy-absorbing EPP foam distributes crash forces, shields from vehicle intrusion, and contains the head, neck and body
- Tangle-Free, Five-Point Harness distributes crash forces across the strongest parts of the body and provides a secure fit
Thursday, April 26, 2012
Compact Dishwasher
Click on the ad.
For Mother's Day give Mom this appreciation gift and let her know that she needs to take a break from doing the dishes. It can also be used by everyone in the house as well.
This compact dishwasher easily fits on the counter top and easily connects to the faucet for everyday use.
With an Energy Star certificate it is highly recommended for eco-friendly cleaning, since the stainless steel interior is very easy to clean and it requires minimal maintenance..
Weighing only 61 lbs there are 5 wash cycles for this dishwasher.
This is a perfect gift for someone without a portable dishwasher. For mother's day show mom that she no longer has to do the dishes all by herself. "She has help."
For Mother's Day give Mom this appreciation gift and let her know that she needs to take a break from doing the dishes. It can also be used by everyone in the house as well.
This compact dishwasher easily fits on the counter top and easily connects to the faucet for everyday use.
With an Energy Star certificate it is highly recommended for eco-friendly cleaning, since the stainless steel interior is very easy to clean and it requires minimal maintenance..
Weighing only 61 lbs there are 5 wash cycles for this dishwasher.
- pre-wash
- economy
- rapid
- normal
- intensive
This is a perfect gift for someone without a portable dishwasher. For mother's day show mom that she no longer has to do the dishes all by herself. "She has help."
Wednesday, April 25, 2012
10-cup Coffee Maker
With the aroma of fresh grounded coffee beans in the air it doesn't matter what time of the day it is to have that first or second cup of coffee, all that matters is that the coffee is fresh and it is ready to be tasted. Backed by a three year warranty this coffee maker has a modern design with stainless steel accents, that makes up to 10 cups of great tasting coffee.
When it's time to brew, the machine's patented spray-head design showers water quickly and evenly over the coffee grounds in the filter basket to ensure fully extracted coffee flavor. The entire process takes only three or four minutes, which means full-flavored coffee, never over-extracted and bitter..
Product Features
- Brews 4 to 10 cups (20 to 50 -ounces) in about 4 minutes
- Double wall, vacuum insulated thermal carafe keeps coffee warm for up to 2 hours
- Unique spray-head ensures even, complete coffee flavor extraction
- Stainless steel internal hot water tank keeps water heated to optimal brewing temperature of 200 degrees F
- 3-Year warranty
Tuesday, April 24, 2012
Stereo Component System
www.amazon.com
There is always a right time for purchasing a new stereo. Especially if it happens to be a quality name brand product which happens to be on sale. With this stereo component system it is rather easy for you to connect it to your TV, computer monitor, or an iPod. Play your favourite CD's and listen to as much music as you like with this 70 watts of electrical power.
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This entertainment center includes a CD-player with MP3 files plus a digital AM/FM radio with 15 AM presets and 30 FM presets. Other features include a clock, programmable timer, two-way bass reflex speakers, and a remote control. The delivery package contains: Micro component system (with 2 speakers), AM/FM antennas, remote control, and the operating instructions.
Monday, April 23, 2012
Ipod and Iphone speakers
http://www.amazon.com/
Here is an opportunity to play music on an ipod or an iphone using qualiy speakers. This high performance loudspeaker allows you to take your ipod or iphone to new musical heights with a richer quality sound. Ŧo enhance the best sound possible these speakers amplifies the woofers and the tweeters in order to create the richest sound imaginable. Also, by using a USB cable itunes music can be stored successfully. Ŧhis item works with batteries or an AC power outlet. Either way your ipod or iphone is always charged and ready to go whenever you are. Get it while it's on sale. Supplies are going fast.
Sunday, April 22, 2012
Toshiba T V
With mother's day right around the corner, this is a nice gift to show mom how much she is thought of not just on Mother's Day, but also throughout the year. The box contains tv, stand, remote, owner's manual and batteries. It also comes with a 1 year warranty.
This picture clear tv is something that will enhance any room. It easily connects to your favourite music, and photos via USB. Purchase it for yourself or give MOM a gift that she will always enjoy.
Saturday, April 21, 2012
Toshiba Laptop
With prices this low owning a laptop has never been this affordable. It is perfect for use by students, small business owners, families, or at the office.
The processor has 1.65 GHz with 320GB of storage (5400 RPM) and 3GB of installed DDR3 RAM. It has a touch pad with multi touch control and a standard keyboard with 10 key pad.
It uses 6 cell batteries with a battery life of up to 6 hours before re-charging. This laptop has a 1yr limited warranty on the hardware. Get it while supplies last.
Friday, April 20, 2012
Blacks in America
The black experience in America—starting from its origins in western Africa up to the present day—is examined in this seminal study from a prominent African American figure. The entire historical timeline of African Americans is addressed, from the Colonial period through the civil rights upheavals of the 1960s and 1970s. The most recent scholarship on the geographic, social, economic, and cultural journeys of African Americans, together with vivid portraits of key black leaders, complete this comprehensive reference.
This is a compelling book that, once begun, is difficult to put down. Be warned - only emotionally secure, mentally balanced people with a global perspective and genuine desire to learn would be able to appreciate the depth, scope and meaning of this book. This will be a very difficult book for some on both sides of the color line. It makes one wonder at the biblical saying "the first shall be last and the last shall be first..."
Thursday, April 19, 2012
Teddy Pendergrass
http://www.amazon.com/
With an artist such as Teddy Pendergrass pouring his heart and soul out to you in a song it is very difficult to forget that life is a song worth singing. It really helps to know that great music can be played whenever the chips are down and just like a love song it motivates or inspires you to feel better about yourself.
An artist is counting on us their loyal fans to keep their music alive by continuing to listen to the words and enjoying the music that they have left for us to sing and be comforted by. Not everyone has an opportunity to tell Teddy in person that we love him, but everyone has the opportinity to show him that his record sales speak volumes and this is how we the fans have chosen to show our love.
For music that touches our heart and soul with love and upliftment please support the artist of your choice by helping them to reach their sales potential. For the upcoming generations... "Let the music play." http://www.amazon.com/
With an artist such as Teddy Pendergrass pouring his heart and soul out to you in a song it is very difficult to forget that life is a song worth singing. It really helps to know that great music can be played whenever the chips are down and just like a love song it motivates or inspires you to feel better about yourself.
An artist is counting on us their loyal fans to keep their music alive by continuing to listen to the words and enjoying the music that they have left for us to sing and be comforted by. Not everyone has an opportunity to tell Teddy in person that we love him, but everyone has the opportinity to show him that his record sales speak volumes and this is how we the fans have chosen to show our love.
For music that touches our heart and soul with love and upliftment please support the artist of your choice by helping them to reach their sales potential. For the upcoming generations... "Let the music play." http://www.amazon.com/
Tuesday, April 17, 2012
Isaac Hayes
http://www.amazon.com/
Few artists have had unbelievable influence over the music of the 1960s and 1970s like Isaac Hayes; after laying the groundwork for the Memphis soul sound through his work with Stax-Volt Records, Hayes began a highly successful solo career which predated not only the disco movement but also the evolution of rap.
Take a walk down memory lane with inspirational songs like these and remember that they are a collectors item for generations and generations to come. It's not to late to paint a picture that helps to build a brighter future for our younger generations.
Order a copy and teach the children about the real meaning of hot buttered soul.
Few artists have had unbelievable influence over the music of the 1960s and 1970s like Isaac Hayes; after laying the groundwork for the Memphis soul sound through his work with Stax-Volt Records, Hayes began a highly successful solo career which predated not only the disco movement but also the evolution of rap.
Take a walk down memory lane with inspirational songs like these and remember that they are a collectors item for generations and generations to come. It's not to late to paint a picture that helps to build a brighter future for our younger generations.
Order a copy and teach the children about the real meaning of hot buttered soul.
- Precious, Precious
- Walk On By
- By The Time I Get To Phoenix
- I Just Don't Know What To Do With Myself
- . I Stand Accused
- The Look Of Love
- Never Can Say Goodbye
- Theme From Shaft
- Do Your Thing
- Let's Stay Together
- Soulsville
- Ain't That Loving You (For More Reasons Than One)
- Theme From The Men
- (If Loving You Is Wrong) I Don't Want To Be Right
- Rolling Down A Mountainside
- Joy (Pt. 1)
- Wonderful
- Title Theme (From Three Tough Guys)
Sunday, April 15, 2012
Godfather of Soul
| http://www.amazon.com/ 50th Anniversary Collection of James Brown's Music Collector's Item  1. Please, Please, Please | Listen |
| 2. Try Me | |
| 3. Good Good Lovin' | |
| 4. I'll Go Crazy | |
| 5. Think | |
| 6. Bewildered | |
| 7. Lost Someone | |
| 8. Night Train | |
| 9. Prisoner of Love | |
10. Out of Sight  | Listen |
11. Papa's Got a Brand New Bag, Pt. 1 | |
| 12. I Got You (I Feel Good) | |
| 13. It's a Man's Man's Man's World | |
| 14. Bring It Up (Hipster's Avenue) | |
| 15. Let Yourself Go | |
| 16. Cold Sweat, Pt. 1 | |
| 17. Get It Together, Pt. 1 | |
| 18. There Was a Time [Live] | |
| 19. I Can't Stand Myself (When You Touch Me), Pt. 1 | |
| 20. I Got the Feelin' | |
| 21. Licking Stick-Licking Stick, Pt. 1 | |
22. Say It Loud (I'm Black and I'm Proud), Pt. 1  | Listen |
| 23. Give It Up or Turnit a Loose | |
| 24. I Don't Want Nobody to Give Me Nothing (Open Up the Door, I'll Get ...) | |
| 25. The Popcorn | |
| 26. Mother Popcorn, Pt. 1 | |
| 27. Ain't It Funky Now, Pt. 1 | |
| Disc: 2 |  |
|---|---|
| 1. It's a New Day, Pt. 1 | |
| 2. Get Up (I Feel Like Being A) Sex Machine, Pt. 1 | |
| 3. Super Bad, Pt. 1 | |
| 4. Get Up, Get into It, Get Involved, Pt. 1 | |
| 5. Soul Power, Pt. 1 | |
| 6. Hot Pants, Pt. 1 | |
| 7. Make It Funky, Pt. 1 | |
| 8. I'm a Greedy Man, Pt. 1 | |
| 9. Talking Loud and Saying Nothing, Pt. 1 | |
| 10. There It Is, Pt. 1 | |
11. Get on the Good Foot, Pt. 1  | Listen |
| 12. I Got Ants in My Pants (And I Want to Dance), Pt. 1 | |
| 13. Down and Out in New York City | |
| 14. Sexy, Sexy, Sexy | |
| 15. Doing It to Death, Pt. 1 | |
| 16. The Payback, Pt. 1 | |
| 17. My Thang | |
18. Papa Don't Take No Mess, Pt. 1  | Listen |
| 19. Funky President (People It's Bad) | |
| 20. Get up Offa That Thing | |
| 21. Body Heat, Pt. 1 | |
| 22. It's Too Funky in Here 23. Static, Pts. 1 & 2 http://www.amazon.com/ | |
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Saturday, April 14, 2012
Movie Studio
http://www.amazon.com/This item is on sale at a great price and it is perfect for anyone who loves to own their own movie studio.
Get it while supply lasts. It includes a tutorial DVD that will help you to learn very quickly about a movie studio.
Edit and produce movies with special effects and transitions
- Create DVDs and Blu-ray Disc media with custom menus and graphics
- Share movies on PSP, iPod, iPhone, online, and more
- Follow along with Show Me How tutorials and learn as you go
- Includes 360 exclusive music soundtracks
Wednesday, April 11, 2012
Queen of Soul
Bring back the good old days when Aretha Franklin would have us all listening to her music. Her powerful words of RESPECT still has a hold on many of us today. Take a walk down memory lane, only to find out that Aretha has been missing from the musical homes for too long. Songs like say a little prayer is easy enough to remember that Aretha Franklin has got a whole lot of SOUL.
Friday, March 30, 2012
Legacy
Where have all the RASTAS gone? Up you mighty race, you can accomplish whatever your heart desires.
The KING has got the heart of a lion and ever since the beginning of creation the lion proudly bears the title KING OF KINGS.
A majestic warrior, valiant and brave, none can deny that I the Conquering lion of Judah, shall forever reign victoriously over Babylon, and set all captives FREE!
Babylon, not one of my sheep shall sit in the sidewalk and beg for your bread.
Thursday, March 29, 2012
Wednesday, March 28, 2012
Biology
http://www.amazon.com/
This is an excellent textbook for learning about plants, animals, birds, trees and the environment. Even if you are not a biology student there is no excuse for not learning more about environmental issues, and the world that we do share with other species.
I do have a passion for wildlife, and I would love to see them continue to live in their natural habitat as long as it is safe and possible for them to do so. This book is a valuable resource that is available to help anyone aspiring to learn and to understand more about the world in which we live.
The study of biology forces us humans to recognize that we must learn how to live in harmony with the plants, animals, birds, trees lakes, rivers and the ocean too. Everything has a purpose under the sun and it is in our best interest to work with mother nature instead of having to fight against her for selfish capital gains only.
Burning down the forests, or polluting the rivers and the lakes with chemicals is harmful not only to the plants and the animal kingdom, it is also a health hazard to every living species on the planet earth. Animals in their natural habitat do have the right to live in a healthy, clean environment just like human-beings do too. Our survival depends on it.
Listen to the messages from the forest and we can agree that humans need to pay more attention to the destruction that they are responsible for, by neglecting to clean up after themselves in a world that we all must share.
Biology is a very influential topic and this book carries the messages about nature very well. http://www.amazon.com/
This is an excellent textbook for learning about plants, animals, birds, trees and the environment. Even if you are not a biology student there is no excuse for not learning more about environmental issues, and the world that we do share with other species.
I do have a passion for wildlife, and I would love to see them continue to live in their natural habitat as long as it is safe and possible for them to do so. This book is a valuable resource that is available to help anyone aspiring to learn and to understand more about the world in which we live.
The study of biology forces us humans to recognize that we must learn how to live in harmony with the plants, animals, birds, trees lakes, rivers and the ocean too. Everything has a purpose under the sun and it is in our best interest to work with mother nature instead of having to fight against her for selfish capital gains only.
Burning down the forests, or polluting the rivers and the lakes with chemicals is harmful not only to the plants and the animal kingdom, it is also a health hazard to every living species on the planet earth. Animals in their natural habitat do have the right to live in a healthy, clean environment just like human-beings do too. Our survival depends on it.
Listen to the messages from the forest and we can agree that humans need to pay more attention to the destruction that they are responsible for, by neglecting to clean up after themselves in a world that we all must share.
Biology is a very influential topic and this book carries the messages about nature very well. http://www.amazon.com/
Tuesday, March 27, 2012
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See our promise to you: http://www.volusion.com/
Monday, March 26, 2012
Saturday, March 24, 2012
Assertiveness
A mild-mannered man was tired of being bossed around by his wife so he went to a psychiatrist.
The psychiatrist said he needed to build his self-esteem, and so gave him a book on assertiveness, which he read on the way home.
He had finished the book by the time he reached his house.
The man stormed into the house and walked up to his wife.
Pointing a finger in her face, he said, "From now on, I want you to know that I am the man of this house, and my word is law! I want you to prepare me a gourmet meal tonight, and when I'm finished eating my meal, I expect a sumptuous dessert afterward. Then, after dinner, you're going to draw me my bath so I can relax. And when I'm finished with my bath, guess who's going to dress me and comb my hair?"
"The funeral director," said his wife.
My Rules
Typical macho man married typical good-looking lady and after the wedding, he laid down the following rules:
"I'll be home when I want, if I want and at what time I want-and I don't expect any hassle from you. I expect a great dinner to be on the table unless I tell you that I won't be home for dinner. I'll go hunting, fishing, boozing and card-playing when I want with my old buddies and don't you give me a hard time about it. Those are my rules. Any comments?"
His new bride said, "No, that's fine with me. Just understand that there will be sex here at seven o'clock every night.. whether you're here or not."
Social Security
A retired gentleman went to the social security office to apply for Social Security.
The woman behind the counter asked him for his driver's license to verify his age. He looked in his pockets and realized he had left his wallet at home. He told the woman that he was very sorry but he seemed to have left his wallet at home. "I will have to go home and come back later." The woman says, "Unbutton your shirt." So he opens his shirt revealing curly silver hair. She says, "That silver hair on your chest is proof enough for me" and she processed his Social Security application.
When he gets home, the man excitedly tells his wife about his experience at the social security office. She says, "You should have dropped your pants. You might have gotten disability too."
Friday, March 23, 2012
Lawn Care
By: Sal Vaglica, This Old House magazine
- Test Your Soil
A soil test takes the guesswork out of lawn care, giving you precise measurements of pH as well as the quantity and availability of nutrients like nitrogen and phosphorus (home kits are usually reliable for pH only). Contact a cooperative extension service to conduct the test; they cost around $20
- Fertilize
There's no one-size-fits-all formula for springtime—it all depends on the soil and the type of grass you have. Your soil test will offer tips on what amendments to add, or take the results to a gardening center and get their advice. Opt for a slow-release, organic fertilizer, and apply it to the outer edges of your lawn, then cover the middle, overlapping each pass by a few inches. You may have to mow more frequently afterward, since you're adding nutrients at a time of rapid growth.
- Watch Your Calcium Intake
Up to 90 percent of common lawn weeds are linked to a lack of calcium in soil. Ideally, you should have a calcium-to-magnesium ratio of 7 to 1. If yours falls short of that target, spread high-calcium lime over your lawn, which will boost its ability to absorb nitrogen and synthesize proteins, robbing weeds of food.
- Add Organic Matter
Early-season grass benefits from added compost, whether you make it yourself or get it from your home center or town. Apply a ½-inch layer over your lawn and rake it into the surface. Finished compost should smell earthy and slightly sweet; avoid using compost that's still steaming, which indicates it's not fully decomposed yet. One yard (or 27 cubic feet) will cover 600 square
- Stop Crabgrass In Its Tracks
Crabgrass germinates when the soil temperature reaches about 56 degrees F, which happens in mid-April in many regions. Wait until your soil reaches this mark for a few consecutive days, then apply a pre-emergent herbicide (or use corn gluten if you prefer a natural product, available at Bradfield Organics. Crabgrass doesn't grow well in the shade, so you don't need to add chemicals in well-shaded parts of your yard.
- Pull Up Weeds
Ever notice that weeds pop up right after a spring rain? That's your cue to pull them—if they're small and the soil's moist, they should come out by hand.
- Get Your Mower in Shipshape
Dull mower blades tear off grass rather than cutting it clean, leaving ragged tips that invite disease to set in. Holding the blade in a vise, sharpen it with long, smooth strokes using a Dremel blade sharpener or a 10-inch bastard mill file, following the manufacturer's instructions for the proper angle. During the growing season, sharpen the blade after you've used your mower for about 8 to 12 hours.
- Let the Grass Grow...a Little
Your grass might be as short as a putting green, but don't keep it that way. Let it grow to a length of about 3 to 3½ inches, and maintain that height all season. This lets the grass blades shade out weed seeds, and in the summer it shades the soil, reducing evaporation. Come fall, you can go back to cutting it short—weed seeds aren't as abundant then, and evaporation is less of a concern. Two exceptions are Bermuda and seashore paspalum grasses, found in the South, which can be kept at a height of 3/4 to 1 inch.
- Get Your Sod On
If you're starting a lawn from scratch, April is the month to lay down sod, when it's cooler and there's time for the grass to take root. Ask your seller for grass that suits your yard's conditions, whether sun, shade, or a combo. Sod should be fresh when you lay it; beware the rolls that have been sitting outside for a while. Prepare to water, water, water when it's installed. Your garden center can recommend an appropriate schedule.
Thursday, March 22, 2012
Insomnia
Insomnia Overview
Most adults have experienced insomnia or sleeplessness at one time or another in their lives. An estimated 30%-50% of the general population are affected by insomnia, and 10% have chronic insomnia.
Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is "difficulty initiating or maintaining sleep, or both" or the perception of poor quality sleep. Insomnia may therefore be due to inadequate quality or quantity of sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practices. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioral and medical options available to treat insomnia.
Insomnia is generally classified based on the duration of the problem. Not everyone agrees on one definition, but generally:
- symptoms lasting less than one week are classified as transient insomnia,
- symptoms between one to three weeks are classified as short-term insomnia, and
- those longer than three weeks are classified as chronic insomnia.
Statistics on InsomniaInsomnia affects all age groups. Among adults, insomnia affects women more often than men. The incidence tends to increase with age. It is typically more common in people in lower socioeconomic (income) groups, chronic alcoholics, and mental health patients. Stress most commonly triggers short-term or acute insomnia. If you do not address your insomnia, however, it may develop into chronic insomnia.
Some surveys have shown that 30% to 35% of Americans reported difficulty falling asleep during the previous year and about 10% reported problems with long standing insomnia. There also seems to be an association between depression, anxiety, and insomnia. Although the nature of this association is unknown, people with depression or anxiety were significantly more likely to develop insomnia.
Insomnia Causes
Insomnia may be caused by a host of different reasons. These causes may be divided into situational factors, medical or psychiatric conditions, or primary sleep problems. Insomnia could also be classified by the duration of the symptoms into transient, short-term, or chronic. Transient insomnia generally last less than seven days; short-term insomnia usually lasts for about one to three weeks, and chronic insomnia lasts for more than three weeks.Many of the causes of transient and short-term insomnia are similar and they include:
- Jet lag
- Changes in shift work
- Excessive or unpleasant noise
- Uncomfortable room temperature (too hot or too cold)
- Stressful situations in life (exam preparation, loss of a loved one, unemployment, divorce, or separation)
- Presence of an acute medical or surgical illness or hospitalization
- Withdrawal from drug, alcohol, sedative, or stimulant medications
If you are having trouble sleeping try reading a book...www.amazon.com
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